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Height gain
Can anyone please tell some food items for height and weight gain...as right now I am 5.1 and weight is 44kg
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Hi, It's is a very good question as per your height your weight is less. So try to take a healthy diet as per your requirement. Your weight should be around 52 -54 kg. For height it is depend on your mother's and father's height. According to your age your bone age will be more so it is not possible to gain height.
Next Steps
Try to consult me through practo.for detail
Health Tips
Maintain your weight as per your height is the key point to look tall
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Your lifestyle make an important role in gaining height, do skipping rope and stretching upward exercises.. U can have sesame seeds 1tbsp soaked overnight in water. Your diet should include: fresh fruits fresh vegetables whole grains proteins dairy And do strength-building exercises, such as pushups or situps flexibility exercises, such as yoga aerobic activities, such as playing tag, jumping rope, or biking And 8 hrs of sleep
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Hello For Healthy well-being you need proper diet and exercise.Diet should be rich in carbohydrates proteins and healthy fats. To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min Protein rich foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.