Download FREE Practo app
Get ₹200 HealthCash
Height gain
Can anyone please tell some food items for height and weight gain...as right now I am 5.1 and weight is 44kg
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi,
It's is a very good question as per your height your weight is less. So try to take a healthy diet as per your requirement. Your weight should be around 52 -54 kg.
For height it is depend on your mother's and father's height. According to your age your bone age will be more so it is not possible to gain height.
Next Steps
Try to consult me through practo.for detail
Health Tips
Maintain your weight as per your height is the key point to look tall
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+192
Your lifestyle make an important role in gaining height, do skipping rope and stretching upward exercises..
U can have sesame seeds 1tbsp soaked overnight in water.
Your diet should include:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
And do
strength-building exercises, such as pushups or situps
flexibility exercises, such as yoga
aerobic activities, such as playing tag, jumping rope, or biking
And 8 hrs of sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
For Healthy well-being you need proper diet and exercise.Diet should be rich in carbohydrates proteins and healthy fats. To plan a diet I need to take a detailed diet history.
Next Steps
For personalized diet contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Protein rich foods
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.