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Whey Protein
Hi, could you please let me know if it is okay to take whey protein 1scoop everyday with milk.
Thank you,
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Hello user
No, please avoid taking whey protein.
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Thanks with Regards
Dt. Ankita
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
Hello,
Protein is definitely good and is essential in everyday diet.
But, whey protein are processed and all the processed foods and supplements come with their own set of side effects.
So, you can easily add protein rich food sources in your daily diet.
For direct consultation you can reach out to me on
www.edietitian.in
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
Hi Flavoured or Unflavoured both types of Whey Proteins can be taken with milk. Advantages of unflavoured version of Whey Protein is, you can add in your recipes as well. Advantages of Whey Protein are: It absorbs quickly in the body and contains all the essential amino acids for healing muscles and helps in toned body. Disadvantage are: It contains good amount of Sodium. Before using any Whey Protein, one should talk to your Dietitian or Doctor. Thanks - Nutritionist Himanshu Rai
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