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Face fat increasing constantly
My marriage is on the way my face fat is increasing I have started looking like an aunt before marriage please help
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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What is ur current weight and height? Are u noticing any swelling on your face ?
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To reduce facial fat, you may contact me for consultation via Practo
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Contact directly
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Please ask me directly for personalized diet plan for you.
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First u tell me what is ur ht and wt.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Start having high protein and high fiber intake. Exercise regularly for 45 min daily. Avoid trans fats and oily stuff. Include more of fruits vegetables in diet to keep the glow on.
Omega 3 should be there in your diet.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need to have healthy lifestyle.Do regular brisk walking 45min early morning. Follow a healthy diet and regular meal timings.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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