Vit deficiency and triglyceride high.

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Hi For vitamin d deficiency , vitamin B12 , triglycerides, hdl and for Vldl cholestrol levels you need to take supplementation for vitamin d3, B12 and some other medicines relating to your cholestrol, triglycerides, LDL and Vldl levels under strict doctors guidance and supervision. From diet point of view for triglycerides, cholestrol,Vldl and LDL and for good HDL you need to adopt a diet containing omega 3 and omega 6 fatty acids or EFA'S ( Essential Fatty Acids) such as walnuts, almonds, flaxseeds, avocados, sea fish like salmon and macarel, complex carbs like whole cereal grains, whole pulses, high fiber diets, mono and poly unsaturated fatty acids such as diets rich in MUFA'S and PUFA'S are recommended .. Healthy cooking oils like unrefined and raw til oil, safflower oil, sunflower, groundnut, soyabean oil , olive oil to be used for home cooking..early dinner, locally grown seasonal fruits and vegetables, leafy vegetables, high fiber diets, bran, millets like Ragi, bajra etc to be consumed, oat porridge, skimmed milk, low carbs, moderate protein, low fat diets are recommended.. Coming to lifestyle..regular brisk walking both morning and evening around 30 to 45 mins is a must, taking steps up and down daily, aerobics, yoga aasanaas and surya namaskar both times is recommended...not sitting much, No to sedentary lifestyle..No to sleep immediately after any meals.. No to outside junk,fast, processed and packaged foods, No to instant foods, No oily , fatty and deep fried foods, No to red meats, No to hydrogenated vegetable oils like dalda and vanaspathi etc.. For vitamin d .. exposure to sun everyday at any time for about minimum 15 min to 45 mins is best.. For vitamin B12..previous day cooked rice soaked in water overnight..to be consumed the next day morning as breakfast with buttermilk and onion..which helps in getting vitamin B12 for vegetarians ...

please consult doctor for advise on taking medication..for the above problems..

well balanced diets containing more of EFA's like DHA and EPA containing omega 3's for heart health..wrt to cholestrol and triglycerides, LDL and vldl etc.. for good cholesterol HDL more physical activities are recommended through out the day and daily.. plenty of water around 2 to 3 litres as per outside climate, exposure to daily sun, healthy Lifestyle modifications are the key ..

Kindly  consult a general  physician  for supplements  and for cholesterol  lowering  drugs.

with regard to Diet to correct  your deficiency  and control levels ,kindly  connect  online through practo .

Please ask me directly for personalized diet plan for you.

U need to have high Fibre and low fat diet. And also take more of calcium and green vegetables and at least one fruit daily. For vit d, take sunlight exposure. That's all u can take initial steps. But reports are really alarming for any heart related disease. So contact asap

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Please connect directly for the same. Thanks.

Hello You need to have some healthy lifestyle modifications.you need to do healthy and balanced diet along with some active exercise or brisk.walking for 45min.Your diet should be rich in complex carbohydrates proteins and fibre rich foods which helps you in lowering your cholesterol levels.

For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity

Do regular exercise 45min Healthy Food choices