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Gud evening it's low vit d level so pls consult a good physician asap first of all.If u need dietary recommendations then connect through practo instant consultation.
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The recommended allowance for Vitamin D for healthy adult per day is 15 - 20 MCG ( which is 600-800 IU). 11 MCG is definitely a lesser amount and too Little Vitamin D Puts Heart at Risk. People with low vitamin D levels are likely to have a heart attack, stroke, or other heart- related problems. You may have egg, try to have some sunlight atleast for 10-15 min per day, soya, (oily fish in case if you are non veg) . Eating more fish may infact help prevent recurrent heart disease. The omega-3 fatty acids found in fish may help in reducing cardiovascular diseases.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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