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Vit d very less
Hi doctor,
I have heart problem, and very low vit d
Which is 11 ng,i want to get normal value, is it safe, does it have side effects.
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Please ask me directly for personalized diet plan for you
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Pls consult directly through practo app
Will guide u completely
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening it's low vit d level so pls consult a good physician asap first of all.If u need dietary recommendations then connect through practo instant consultation.
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my available timing 8 to 10am n evening 5 to 7pm excluding Tuesday.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
The recommended allowance for Vitamin D for healthy adult per day is 15 - 20 MCG ( which is 600-800 IU). 11 MCG is definitely a lesser amount and too Little Vitamin D Puts Heart at Risk. People with low vitamin D levels are likely to have a heart attack, stroke, or other heart- related problems. You may have egg, try to have some sunlight atleast for 10-15 min per day, soya, (oily fish in case if you are non veg) . Eating more fish may infact help prevent recurrent heart disease. The omega-3 fatty acids found in fish may help in reducing cardiovascular diseases.
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