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Vit B 12 deficiency
I was 147 last month and this month it is at 117 in Vit B 12 deficiency
wanted to know the reason for it
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Vitamin B-12 is important for brain function the synthesis of red blood cells. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.We are having such clinical based weight loss programs which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect through our website.
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We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work
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Increase dairy products. Take broccoli in your diet.you can start with neurobion forte tab once a day for 1 month.if you are non vegetarian then you have lots of animal product to eat.
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Ask me directly for customized diet plan for you.
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If ur veg take milk and milk products., whole grams,soya,fortified cereals,almonds.
If ur a nonveg u can liver,sardines,fish .....
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Hello user
Sure ,we will help you
There are many reason behind vit b12 deficiency
. Poor diet
. Horomal imbalance
. Celiac disease
. Gastrointestinal problems
And many more....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed conversation and better nutrition guidance for proper results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st of all if vitamin, B12 is low then you should consult dietician
Take balance diet
I need to know are u vegetarian or Nonvegitarian bcoz most of the sources of vit B 12 is non veg
Take direct consultantion and provide you eating habits so will able to provide you tips how to increase vitamin B 12 naturaly
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