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Side effects of soy protein isolate?
I am currently eating soy protein isolate after breakfast and dinner, 27 grams each time,to gain weight. This is because I am lactose intolerant and cannot consume whey protein.
I have severe thinness in BMI.
Does soy protein isolate cause any side effects?
Answers (3)
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Hello,
You can check lactose free milk instead.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
For healthy weight gain you need to have some healthy diet and regular workouts.you need to take supplement rich in carbohydrates and protein.you need to take a diet rich in carbohydrates proteins and healthy fats.To plan a diet I need to take a detailed diet history to know your body type.
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For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Do regular exercise 45min
Healthy Food choices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.