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Lack of appetite
I am underweight. I m 32 and still 48 kgs only. Having two kids but unable to gain a healthy weight. I m very skinny. Dont feel much appetite. I feel so full after having a little food even. What should I do to have a healthy
weight gain? Any appetiter if i take...it works until i intake this...once i stop taking appetiter...i lose my weight gain as well as appetite. Plz suggest something. I m getting more skinny day by day. Feeling low due to unhealthy eating habits. I dont take much outside food.
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Weight imbalance could be due to malnutrition or due to deficiency please share your food consumption pattern and lifestyles .low or decreased appetite is one of the major signs of B complex deficiency specially B12
Health Tips
Include variety of whole pulses ,cereals, green leafy vegetables, other vegetables, Dairy ,milk and products ,fruits ,if non-vegetarian then include lean meat,poultry eggs and oily fish atleat weekly twice which supplies you with ample B12 ,fibre and induce good appetite.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
For Healthy weight gain you should be active. Do regular brisk walking 45min early morning.Enjoy your food.you need to do some test to know if you have any deficiency.To plan diet I need to take a detailed diet history to know your body type your meal timings.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.