I am underweight since 2-3 years first my weight was 39 and now its almost 42-43 still I m underweight from that tym I m eating much food according to my height I m underweight so I need to gain 47 kgs but my weight is not increasing
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Take high protein & add ensure plus in milk diet for muscle weight gain. 1 times 2 scoop in morning & 2 scoop in milk during evening time. For more detail consult me in hospital.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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