dietician-icon
0mega369 with DHA AND EPA SUPPLEMENT
Please suggest me some good omega 3-6-9 EPA DHA supplement capsules available in the market to boost my immunity as I am not consuming non veg.
276 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
I prefer to give you advice regarding food . To increase omega 3 intake , use olive oil, mustard oil rice bran oil for cooking . Eat flax seeds,nuts like almonds,  walnut cashewnuts etc.
Next Steps
exercise and eating balanced diet include all green leafy vegetables,  dark and red yellow color vegetable and fruits.
Health Tips
For your immunity you need zinc, Selenium, amino acids,  vitamins like A C E and D and many other nutrients besides Omega3, So better to eat healthy food and not waste money..you  can consult me on practo for a personalized diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user Omega 3 6 they are for the building of body they keep you healthy but as you asked for strong immunity, vitamins are for the strong immunity. For the strong immunity you dont need supplements. There are many foods they can boost your immunity.
Next Steps
you can consultant me through practo for the food to boost your immunity
Health Tips
include Green tea Milk Almonds walnuts
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Since you have thyroid disorder, please don't go for any fat burner. Diet therapy would be key for weight loss during thyroid issue.  Avoid goitrogen rich foods such as Cabbage-Broccoli - Cauliflower - Spinach. Avoid Soya based items-Peanuts -Peaches-Sugary & Oily meals -Sedentary lifestyle. Go for Iodine - Selenium -
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.