I prefer to give you advice regarding food . To increase omega 3 intake , use olive oil, mustard oil rice bran oil for cooking . Eat flax seeds,nuts like almonds, walnut cashewnuts etc.
Next Steps
exercise and eating balanced diet include all green leafy vegetables, dark and red yellow color vegetable and fruits.
Health Tips
For your immunity you need zinc, Selenium, amino acids, vitamins like A C E and D and many other nutrients besides Omega3, So better to eat healthy food and not waste money..you can consult me on practo for a personalized diet.
Hello user
Omega 3 6 they are for the building of body they keep you healthy but as you asked for strong immunity, vitamins are for the strong immunity.
For the strong immunity you dont need supplements. There are many foods they can boost your immunity.
Next Steps
you can consultant me through practo for the food to boost your immunity
Since you have thyroid disorder, please don't go for any fat burner. Diet therapy would be key for weight loss during thyroid issue. Avoid goitrogen rich foods such as Cabbage-Broccoli - Cauliflower - Spinach. Avoid Soya based items-Peanuts -Peaches-Sugary & Oily meals -Sedentary lifestyle. Go for Iodine - Selenium -
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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