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Omega 3 fatty acids ( DHA & EPA )
Dr , i have researched that epa and dha are found in animal products such as seafood ( salmon's , mackeral etc ). What are the plant based sources of epa and dha . Can you tell me some plant bases food sources for it. How one can get epa and dha other than seafood
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Hello Hope you are doing well Flax seeds Walnuts Sunflower seed Safflower seeds Green leafy vegetables Wheat germ Soyabean Wheat bran
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Kindly msg me directly so that i can share a curated list of foods that will help you achieve these nutrients,regards.
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Hi, Flax seeds, walnut, hemp seeds, edamame, chia seeds etc. are some rich sources of Omega 3 other than sea food.
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Right DHA & EPA are exclusive in animal sources  foods such as Nuts,oilseeds,few fruits have nutrients that makes the  DHA & EPA bioavailable.
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For a detailed discussion kindly connect at MEASURES AND SERVES DIET CLINIC
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Nuts and some seeds are its good source In which you exactly wants to add Kindly discuss in detail
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Gud morning nuts n roasted seeds are the best sources of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.