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Eicosapentaenoic acid (EPA) veg supplem
Can you name a brand for vegetarian or vegan EPA(not just dha or ala) supplements?
I have found the vegan ones that have dha but no EPA.
I am having a hard time finding one.
Could you help?
Answers (6)
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Hello,
Kindly discuss in details as this much information is incomplete to help you out woth your situation
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Gud morning go wth a proper diet with focussing on lifestyle routine changes if its not proper. Supplement gives only short term result.
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Go for natural diet ..
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Please consult a physician/dietitian directly to understand your health status first and accordingly the right supplement can be prescribed to you.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Its advised to focus more on the Balanced diet & not to chase the supplements. If you're taking proper diet no need for supplements at all.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
EPA & DHA is an omega 3 fatty acids which is found in plant oils, such as flaxseed,soybean ,canola & fish oil.Therefore,getting both DHA & EPA from foods or dietary supplements,it lowers triglycerides level.
Getting more EPA in your diet has positive effects on coronary heart disease,high BP & inflammation.
Fish oil supplements comes in liquid,capsule and pill form.So,you can take fish oil for anti inflammatory effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.