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Weight loss capsules
Hi,
I'm obese at the age of 20 which is causing more health issues for me. I tried doing excercise but no results. I heard about weight loss capsules named " KETO ADVANCED BODY TONE". Is it helpful in losing weight without any side effects? People claimed that the capsules don't have any side effect. Can you please let me know whether the capsules can help me in reducing my weight?
Answers (12)
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Do t take any supplements for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Long term weight loss cannot happen with pills....only a good diet and activity routine helps weight loss that wont come back or relapse. I work with sustainable diet advice so that whatever loss you have achieved will remain. Know that there is no short cut to lose weight.
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Contact me through practo direct consultation for further information surely help you.
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Dear Practo user
I can understand ur situation and what’s making u think about using fat burners.I agree exercise alone didn’t give u result. That doesn’t mean u need to depend on a external supplement to burn off ur excess fat..
Next Steps
I would recommend u to meet a dietitian in person( or online) . Do a diet and lifestyle assessment . If possible assess ur body composition too.. After consultation, if needed do the necessary blood tests to figure out whether underlying deficiencies are present..
Understanding the root cause will make it easy for a dietitian to work with u and show u the results.
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You may visit my Practo page and go through the reviews. If u feel I can help u, connect with me directly..
Or visit my personal page in Insta
@rm.nutrition4all
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I do not recommend this. There may be side effects of this. You can control your calories by eating healthy. Avoid high carbohydrates food. Try to avoid sugary, starchy foods. Eat whole grains, green vegetables cooked with less fat.
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A deficit of calories will help you with weight loss. Less calories and increasing your physical activity will help.
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you can consult me for a personalized diet plan to help you with this.
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As u too young so please don't depend on such supplement or capsule .just try to follow the healthy and balanced diet for losing ur weight.
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For proper and customized plan consult me directly through practo.
Health Tips
Increase fibre intake and include healthy fat and protein in ur diet.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Don't go for any artificial supplements.Healthy lifestyle and balanced diet will really help you in sustainable weight loss.You need a diet rich in complex carbohydrates proteins and fibre rich foods.To plan a diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
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Mr. Himanshu Rai
Dietitian/Nutritionist
15 yrs exp
Delhi
Hello, weight loss is all about disciplined lifestyle and will power. If your diet is scientific and you are doing exercises, you can easily loose weight. So far capsules are concerned, you will have to send the snapshot of Nutritional information and Ingredients list to analyse the ingredients. Most of the weight loss pills work in the thought of function of
improving metabolism and appetite suppressant, but ingredients should be scientific and approved by FSSAI.
Next Steps
Send the snapshot of ingredients list along with nutrition information to understand the product. Go for exercise and eat low Glycemic load diet & potassium rich diet. it should be prepared by your Dietitian.
Health Tips
Send snapshot of Product's ingredients and nutrition info. Talk to your Dietitian.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to understand the reason for weight loss. If its related to hormonal then it need to be corrected with proper lifestyles management. By medicine you will have weightloss but there will be side-effects too some can even cause problems like fatigue and loss of vitamins and minerals.
So will suggest you to consult me on practo online consultation for a personalized diet plan.
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