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I have high blood pressure.and period ir
My BP is high160/80, and also facing period irregular. Getting pimples on my face.
What kind of diet help me to control my BP.
And what not to eat
Answers (6)
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Dt. Ankita
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Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.
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hi
Low salt diet , low fat, moderate protein and low to moderate complex carbohydrates...Low GI foods, healthy lifestyle like walking and exercises both morning and evening..enough water intake, stress free life, good sleep and rest, exposure to sun whenever possible etc...are all helpful ..
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potassium rich foods are helpful..and include omega 3 and 6 foods also to your platter..daily..followed by healthy lifestyle and good rest whenever possible along with daily exercises...
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Dr. Jayita Brahmo (PT)
Dietitian/Nutritionist
3 yrs exp
Kolkata
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
For this your constitution need to be checked. Sometime body increase more heat and there is a disbalance, you can get your constitution check and start a specific diet pattern as per your requirement only.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult me directly for proper consultation and costimized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.