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Losing weight
Hi , i am 21 yr old female. And my weight is 58 kgs. For losing weight if I drink lemon in warm water early morning before walk and go for walking early morning for 30 minutes daily and eat only homemade food with less oil, etc will I be able to lose weight in one month? Thank you.
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Hi,
The data provided are insufficient to understand whether you require to lose weight or how much weight loss is required. Your height, weight, BMI, waist hip ratio will help to understand whether you are overweight or not.
Lemon water in empty stomach before going walk will help you to lose weight if you follow a healthy balanced diet as per your body requirements.
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A low calorie, low fat, adequate protein, vitamins, minerals and high fibre diet will help you to lose weight. A calculated healthy balanced diet plan as per your body ( daily energy and nutritional requirements) requirements from a professional will guide you in a better way.
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Need more information about u so contact me for coustamized diet plan through practo u will get good results.
U can reduce your weight 5 kg within one month through online consultation.
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Hi
Lemon water is good for health, it will surely help you lose sum weight and will benefit you in other ways as well.
Brist walk for 30mins and cool down for 10mins will be useful.
Home made food is good which should be cooked in proper oil which should me in combination off 1:1 which is omage3:omage6.
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You can contact me on practo Dt.Shazia Majid
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Its said that no one dies off starvation but have seen people dying because off over eating .
Eat well and stay healthy.
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Hi
Yes if you drink warm lemon water without suga5t or honey on empty stomach upon waking..you will loose some extra reserved calories followed by a 45 mins brisk walk..and you can take lemon water once every two to three days...daily not required...as too much of anything good is also bad enough...if you pump it daily with the same kind of goods into your system..
So it's sll better to have different varieties of foods to have the overall benefit of variety foods..
As mentioned home cooked food is the best ..
You will certainly loose weight if you consistently follow what is good for overall health..
For further details contact through practo for a detailed analysis of your case and for a customized diet plan
Thankyou
Health Tips
well balanced diet, small frequent meals with limited portion sizes, high fibre diet, low carbs with low GI foods, moderate plant protein, low fat, inclusion of essential fatty acids (EFA'S), all seasonal fruits and vegetables, dark green leafy vegetables, desi cow ghee in dal, milk and milk products made of toned or double toned milk, almonds, walnuts, seeds, sprouts, fermented foods , good sleep, exposure to sun, physical activities both morning and evening, regular eating habits with small portion sized meals etc all are very essential to loose gained weight..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.