Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi... I have lost weight but after some days again I gain weight if I eat a little sweet or junk food.. Like if I eat 1 sweet or 2 pieces of cream biscuit also I gain little weight. Plz can you help me with it.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
Hi
As you are just 17..Weight cycling is nearly common in your age..
Try to have well balanced diet, nutrient dense foods, healthy lifestyle modifications, plenty of water around 2 to 3 litres per day, high fiber in your diet, omega 3 and 6 foods, small portion sized meals, low carbs , moderate plant protein, low fat, nuts, seeds, dry fruits..are all essential..
No to outside foods, junk, fast, processed and packaged foods, no to ready to eat instant foods, no carbonated beverages..
Exposure to sun, good sleep, exercises both morning and evening, enough hydration to body are recommended
For further details contact through practo for a detailed analysis and customized diet plan
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You r still in the development process so weight gain and weight lose will happen in a week time because you are jut 17teen .
I can suggest you to eat fruits when u get cravings for sugar.
Eat whole wheat breads and muti gain breads when you get craving for cards .
Add lemon juice without sugar in your diet this will help to stay fit.
Next Steps
Contact me on practo Dt.Shazia Majid
Health Tips
Healthy eating will make you fit and lean.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
It's depend on your way that how you are loosing your weight. When you try to use your weight so if you are loosing your weight that at that time make one day a cheat day on that day u
You can eat which you are not eating.
For personalized diet chart you can contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult me for costimized diet plan and further consultation through practo directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Although restricting simple sugars like biscuits are good options in a weight loss plan it is absolutely important to eat a balanced diet plan to reduce cravings and to retain your weight loss status with optimum physical activity also
Next Steps
kindly share your regular food consumption pattern
with details of your life style which will help me
to sort out deficiencies if any to give you optimal results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hellow Mr,
Loosing weight with unprofessional way may lead you to many complications & recurring same or more weight. Loosing weight with balanced diet plan may help you weight loss as well as maintain muscle mass. Which lost weight will hard gain again. You can start a good diet plan which may include proper amounts of carbohydrates, protein, fat & all required vitamins to maintain body weight.
You can ask me here or Google me to contact.
Dietitian Souvik Chakraborty
Good luck 👍
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.