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Sudden weight loss
I am a skinny guy. I eat very less food always. But from the month of September 2020 I started having proper food and in more quantity than I used to have previously. After 2 months I realised inspite of gaining weight I lost few kgs. Since lockdown i am not doing much physical activities. My weight loss is very much visible, even I can see my cheeks have gone inside a bit. I am very much worried. Is this normal? Kindly help. What should I do?
Answers (8)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi
Have well balanced diet in moderate amounts..not less not more...and do physical activities such as walking, yoga etc..drink more water, moderate fiber in food, moderate amount of complex carbs, moderate plant protein, moderate fat, milk and milk products, banana milk shakes and bananas as such, all seasonal fruits and vegetables, exposure to sun, nuts, seeds, home made food, roots and tuber vegetables, dates, kheer etc..
Thankyou
Next Steps
consult doctor and take opinion if any underlying problem relating to weight loss .. persists
Health Tips
well balanced meals, light exercises, more water per day, keep following the diet mentioned above with consistency..result may be slow but certain..
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U please consult me online thru practo or have a direct consultation in the clinic for a detailed consultation.
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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There can be many possible ways of weight loss.
You might have any other symptom except weight loss, consult a doctor if necessary.
Next Steps
contact on practo for proper consultation
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Hi
Need a proper check up and consultation for diet plan.
You may have to go for few blood test only then the diet can be planned .
Next Steps
Contact for further details.
Health Tips
Stay healthy.
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