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Sudden weight loss
Hi Doctor,
I am paramedical student,when i was in class 11 i lost my weight due stress,but now i wanted to gain weight
My arms have become thin,
Height 5,11
Weight around 64
Answers (11)
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Pls ask me directly through practo app for proper management consult online through practo app for proper management
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Consult on app personally regarding ayurvedic herbs,lifestyle change and dietary changes needed as per constitution.
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Please ask me directly for personalized diet plan.
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Hello dear, good evening
Hope you will be fine. So its about your weight loss... As you told that it was happened in past due to high stress. So you must have to avoid tension and stress anymore. Further you have to focus on your diet and lifestyle. It's really now very important to follow a personalized diet plan and regulate your life in a proper schedule.
Next Steps
you should take high protein, moderate carbs and days on your daily diet. water intake also play a vital role in weight management. so atleast 3-4 ltrs of water intake is must. you should include all seasonal fruits and vegetables. soups and smoothie will also be helpful to you. for more help kindly consult me on given practo profile link here 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
Health Tips
take a proper sleep of 7hrs daily. balance and regular diet plan is most important for your health so be continued...
thanks for asking your query here, feel free to ask and consult on given link above.
wishing you a healthy life ahead🥰☺.
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Hi you need muscle strengthining exercise with proper diet Consultation.
First you start with surynamaskar and some good quality protein which helps you to strong your arm.
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for more details please contact me on practo
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Include more of good fats ,proteins and low fat milk proteins for weight gain alomg with complex carbs like millet rotis
Health Tips
Go for weight training exercise
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Ms. Saloni Badjatya
Dietitian/Nutritionist
5 yrs exp
Kota
Star doing medication for stress free life and eat health high calorie food
Next Steps
follow proper diet which is personalized for you which can also help you to concentrate in your studies
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Try weight lifting exercises and focus on diet.
Eating more frequently. Slowly being to eat 5-6 smaller meals during the day.
Choosing foods with lots of nutrients
Top it off with
Try smoothie and shakes high calories
But watch what and when you drink
Exercise is important
Health Tips
Eat plenty of high carb and high fat foods is priority for you
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect with me on practo app over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect to me tomorrow day time.
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