Download FREE Practo app
Get ₹200 HealthCash
Is sabudana good for weight loss
Pls advise if it is good to eat sabudana everyday one bowl for weight loss .. also does this help to increase break milk production
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Healthy evening ma’am,
Sabudana is high - carbohydrates foods. Is also good source calorie.
Soaking some sabudana overnight and consume next morning has massive benefits for health of pregnancy and lactating mothers. Due to the immense iron and calcium content in sabudana, it is ideal to stimulate milk production and balanced hormonal activity.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Yes indeed overnight soaked Sabudana in milk/water does help to stimulate milk production as its calcium & iron content , but also you need many other green leafy veggies, pure cows ghee, nuts& oil seeds along with a balanced diet to help you in lactation
Next Steps
Feel free to book an appointment with me on Practo to get a more in detailed
1. Diet plan
2. Exercise or Movement plan
3. Lifestyle habits
to improve your sleep cycle & routine as a whole
Health Tips
Do not over use sago for lactation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes but in limitations can be taken as khichdi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
There is no one magic ingredient which can give results. Connect personally so your overall health can be analysed and accordingly the a proper diet can be prescribed for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening yes but in limitation.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.