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Weight loss

Reading alot about kali jeeri in net for. Please tell how to make kali jeeri powder with other ingredients like methi and others and how to eat it.. I want to eat this powder for weight loss.. And what are the other benefits of eating this powder...
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Dr. Vishal Soney
Ayurveda 1 yrs exp Kottayam

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Don't resort to food or medicines for weight loss. Have exercise as part of daily routine. Walk all possible distances for all possible purposes. Take steps instead of lifts and escalators. For you black sesame is better than Kala jeera. Take boiled black sesame seeds along with jaggery a handful each day, avoiding the days of menstrual flow.
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Dr. Jain Amit Prakash
Ayurveda 13 yrs exp Pune

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Actually this powder is not suggested by a doctor. It is an combination of 3 powders methi, ajwain & Kali Jeera made by common Person for herself, it doesnt means that it will make or give same effect to you. So please consult An Ayurvedic Physician & take treatment properly as your problem & body constitution is different.
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please consult Ayurvedic physician.
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Dr. Chethan R S
General Physician Bangalore

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Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Dr. Dhruti Bhatt
Ayurveda 16 yrs exp Ahmedabad
Remember one thing every one has  own Prakriti according to Ayurved and remedies,medicines can be changed patient to patient. So consult any Ayurvdic doctor
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medicines,Diet control,yog and Panchkarma treatments will help u for weight loss
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