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No weight loss
I am on a strict diet by my dietitian...i have checked my fat rate its only 2% and and my BMI is 18 and my weight is 68.4kg and my height is 5.6fts...i am not able to lose any weight now...i work out twice a day for 4 days a week..now will i lose more weight
Answers (8)
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Hi
Your BMI indicates normal ..keep following the diet plan advised by your dietitian and try to maintain it...as maintenance part of it is very crucial now..
Well balanced meals, high fiber in foods, more water around 2 to 3 litres in a day, frequent nutrient dense small portioned meals, 45 mins of brisk walking both morning and evening, high biological value plant based proteins, low gi foods, low fat, skimmed milk, foods that enhance the metabolism to be consumed frequently inorder to be active..all day long..
For further details contact through practo for a customized diet session
Thankyou
Next Steps
keep doing what you are doing now..to avoid further relapse of weight gain..and do proper maintenance..just that much is enough..
Health Tips
lukewarm lemon water without adding sugar or honey to be consumed on empty stomach upon rising, exposure to sun, high fiber, no outside foods, enough water per day, brisk walking, steps up and down daily, and more focus on maintainence part ..
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Hello user
Yes, you can lose weight if you treat the cause of obesity first.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Kindly share details of THE STRICT DIET PLAN by your DIETITIAN, based on which any further changes required can be advised at MEASURES AND through practo online connect.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ideal body weight for your height is 60-62 Kgs. However if your bone weight is more then even 65 Kgs is acceptable. Your BMI is 24 Kg/m2 as per your given data. Fat and BMI values are incorrect. You just need to lose 3-4 Kgs of fat and tone your body. Maintain a well balanced diet and physical activity for further results. Workout once a day but of high intensity for 50-60 mins.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Sometimes our body gets use to of the same pattern what we are eating. As your bmi is normal. So you can take diet as on the basis of your constitution and blood group that will help you more now. A metabolism jerk will help you more instead of same pattern
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Instead of losing weight try to maintain your weight. Try to improve muscle strength and make sure you hydrated well.
A diet high in protein and fiber will help you to maintain it.
Consult me on Practo online consultation for a personalized diet plan
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