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Heavy wait gain in Belly area
How to loss the belly fat fast? What kind of routine will follow for that? It's very problem for her to up & down in stairs, floor. Other portion of body don't have excess fat except the belly. Just before 10 days done the full body checkup and all reports are normal except fatty liver (Stage 3). Now I need to know the diet chart and daily routines for her. Is it possible and how much time will take? Is there any side effect for the same? Kindly advise.
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Kindly take consultation with me!
I can help you! :)
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Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.
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Provide me complete information of ur height,weight,physical activity,madical history, diet history ,veg or non veg.
For fatty liver follow diet definately u will get good results .
For reducing belly fat u have to apply oil and gel for message and cream for tightening on flabby part so fat can remove from perticular part of the body and along with follow three main things like healthy diet,exercise and walk early morning and evening.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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To be very precise a fatty liver mainly.is a life style disease ,it precipitates due to unhealthy food choices, lack of physical activities ,genetic and due to alcohol consumption ( for alcohol consumers).
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She should make healthy food choices such as complexcarbohydrates coming from whole cereals whole pulses, sprouts 5 to 7 servings of variety of vegetables ( avoiding starchy vegetables ) with other high fibre foods and include physical activity .
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Restrict high calorie foods such as deep fried.foods processed foods and ready to eat foods .By.following these results may vary from individual to individual from 3months to a year depending on how much of the life s tyle she can accomplish.
In order have a personalized diet plan chose to connect through practo online .
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
For fatty liver to cure, it is important to reduce excess fat from the body. It is not bad if weight will loose slowly but it should be in a healthy way. So don't get afraid of losing fat. She will definitely loose. The thing is she needs my guidance to understand what to eat and what to avoid and at what what time she should eat. Actually fatty liver stage 3 is alarming to catch some disease. So take appointment as soon as possible.
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Ask her to drink at least 10 glasses of water daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.