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Increase HB
My wife had been tested for HB and 10.1 was result. What should be add in diet for increase the HB ..
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Hello,
Check her B12 levels too. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Hi
Have foods rich in iron ( Fe), folic acid ( vitamin b9) and vitamin c such as bananas, dates, citrus fruits, dark green leafy vegetables especially palak and sorrel leaves for more iron...nuts, whole grain cereals, bran, seasonal local grown fruits and vegetables etc..
Have vitamin c foods for more iron bioavailability..
Thankyou
Next Steps
consult doctor for iron supplementation if required..and check for medical conditions if any
Health Tips
well balanced diet , healthy lifestyle modifications, exposure to sun, 8 to 10 glasses of water in a day, good sleep , regular eating habits, no to outside junk,fast, processed and packaged foods, low gi foods, moderate protein, low fat etc..are essential
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include foods like green leafy vegetables , dates, Jagger, channa , makhana , resins in diet. If you prefer non veg include it in your meals so good quality iron which is better absorbed can be taken. Always have a orange , Mosambi , guava , amla along with your iron rich food.
Don't forget the protein part as to improve HB just iron won't be sufficient you need the right amount of protein too.
Consult me on Practo online consultation for a personalized diet plan
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Iron rich food includes dates, Anjeer, ragi, honey, green leafy vegetables. Include Amla as Vit C is integral for iron absorption. Please use Nutriline B 12 with iron from my website www.gonutriline.com
2 capsules morning and 2 capsules evening
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.