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I have low HB himoglobin
I want to increase my himoglobin and kindly help naturally increase. And also have pimple from past 5 years want to reduce it naturally kindly help me in this also.
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Please ask me directly for personalized diet plan .
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Hello!
Have beetroot juice + ginger juice(3 drops added).
Avoid all kind of junk foods.
Stay hydrated.
Stay blessed.
Thankyou!
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Gud evening I have to understand your issue in detail so pls contact me directly through app.
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Reasons for low Hb and face pimples can be many.It can be because of disturbed hormonal health or skin infection or poor digestive health.
Increase intake of water,eat a few dry figs on an empty stomach.It will help.
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For complete analysis to find the reason and it's right nutritional therapy,you can connect personally.
Health Tips
eat healthy foods
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details,
Also share the reports to guide u better way .
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Consult with me directly through practo for detailed discussion and further guidance.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Try including green leafy vegetables, red meat, dried fruit like apricot & raisin, peas & beans, seeds & nuts & organ meats to elevate the Hb levels.
Be hydrated for the glowing skin & good health.
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Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For pimple you must be having high cholesterol
Kindly check that
For increasing haemoglobin you can have beetroot, with tomato and carrot in form of soup and salad
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to get a detailed diet chart connect with me on practo
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