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Hi i want to lose my weight
I gain weight this year, so much want to lose weight. Please suggest me good suggestions so that I can lose my weight
Answers (10)
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Hi
For losing overweight drink lukewarm or hot lemon water on empty stomach without sugar or honey upon rising..and 45 mins brisk walking both morning and evening, yoga , steps up and down, nutrient dense diet, small portion sized meals, high amount of fiber from foods, soaked almonds and walnuts 1 to 3 nos, seeds, low gi foods, moderate plant proteins, low fat dairy products, moderate complex carbs, plenty of water, home cooked foods, green tea half an hour before lunch..and thrice a week, being more physically active all day long, no sleeping immediately after lunch or dinner, stroll walk after dinner , early dinner, a gap 2 hours between dinner and sleep is mandatory, no outside foods, no high fat, slim milk or double toned cow's milk for daily consumption, exposure to sun and healthy sleeping habits.are all play an important role in reducing overweight..
For further details contact through practo for a detailed analysis and customized diet plan
Thankyou
Next Steps
check your weight only once in two to three weeks...and have an ideal bmi in the cut off ranging from 18.5 to 22.9..
Health Tips
brisk walking both morning and evening around 45 mins and yoga and surya namaskar..taking steps up down daily, high fiber diet, plant proteins, complex carbs are key for losing weight..
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Try to.modify your lifestyle. Include a diet high in protein and fiber.
Restrit simple carbohydrates.
Include more exercise.
Hydrate well and detox your body
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Hi
For reducing weight gradually you have to maintain proper healthy lifestyle & balanced diet based on your present medical issues & exercise regularly,
Do not skip any meal
Try to eat frequently but in small quantities
Avoid sweets and fried foods as much as you can
Eat more fruits & veggies
& More....
Next Steps
For more detail advices with healthy weightloss recipies you can contact me.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet.add fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet to lose excess fat without losing muscle mass .please ask me directly for personalized diet plan for you.
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Diet and exercise is the only answer
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U follow a planned diet .with proper intake and include workouts regularly.
Eat plenty of vegetables,fruits,and greengram sprouts which gives u instant energy and vitamins minerals all in a meal.,gets used up as energy and does not get stored as fat.
So avoid fastfoods,bakeryfoods,preserved foods spicy oily masalafoods,nonveg which disturbs ur health on and off,with wavering weight.
Walk,exercise,yoga for atleast one hour a day.
Drink enough water,sleep leisurely for atleast six hours at night.
These measures will keep u healthy and fit.
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Next Steps
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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