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I request you to check my cholesterol report. I eat junk food frequently. I have chest pain and low exercise
Are they fine for 21 year old? Which parts of the cholesterol profile needs to be worked upon and wid medicines or
Answers (8)
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Change ur lifestyle and eating pattern that time everything is ok but future may be chances to increase cholesterol so add fruits and vegetables in ur diet.and limit ur junk food.
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contact me for coustamized diet plan through practo u will get good results definately.
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Avoid junk food as much as you can. Instead try to munch on healthy snacks. Include fruits, green vegetables, dry fruits in your diet. And 15-20 mins exercise is necessary to get rid of other problems.
Next Steps
avoid junk food, start eating healthy food & include exercise in your daily routine
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for a good diet plan please contact on practo
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Hi your report looks fine. Your chest pain is most likely due to the junk food which may be giving you acidity and gas.
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start eating healthy balanced diet. include whole grains, vegetables and fruits in your meal. fibre helps the HDL( good cholesterol) to go up as in your case u are borderline low.
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Exercise and active lifestyle will be good for your health to improve. avoid fried, sugary foods. You can consult with me on practo for a personalized diet plan.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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You should check your symptoms of Fatty liver & correlate with Dietitian for cure. Your cholesterol report is absolutely fine, you should take care of your daily diet & exercise for more information you can contact me or Google me online
Dietitian Souvik Chakraborty (Google search)
Good luck
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Hi
Your lipid profile report looks absolutely normal...and need not worry on that part..
Coming to your chest pain...you may have developed acidity or gastritis due to which you are prone to chest pain etc...
Since you are still only 21 yrs of age..you can develop good eating habits and healthy lifestyle choices ..
Don't s:
No to outside foods, no to spicy, masala, over salty foods, no to instant ready to eat foods, processed and packaged foods, no to junk , fast foods etc..
Include:-
Fresh fruits and vegetables in season , well balanced meals, plenty of water around 8 to 10 glasses per day, good eating habits at regular intervals, good sleeping habits, exercises like walking, yoga, or any...
For acidity or gatritis especially have buttermilk, coconut water, cold milk when pain is intense, etc..
Have probiotic rich foods for healthy gut bacteria..which can also help with acidity or gastric pain..
For further details contact through practo for a detailed analysis of your case
Thankyou
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It seems okay. Pain may be due to another N number of reasons. Yes cardio exercise are good for you. You should take high fibre food for sometime that will help you for proper detoxification of the body
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Report showing norma.
Ur symptoms are related to gastric,acidity.due frequent eating of junkfoods.
So avoid the junkfood,oily spicy foods.
Eat plenty of vegetables cooked,fruits and greengram sprouts. In all ur meals.
Drink enough water.
Buttermilk is good 200 ml /day
Avoid coffe tea .
Walk,yoga,exercise for an hour atleast everyday.
Sleep atleast for six hrs at night leisurely .l
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