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High cholesterol
Hello Doctors, i recent had my full body checkup. What's alarming is my cholesterol level which is very high. Please suggest precaution should be taken to avoid any consequences.
Also check for iron. Attached screenshot of both the reports.
Can you suggest what to avoid and what to take. I'm an egg person with all veg.
Answers (12)
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Hello!
Kindly consult your doctor for high triglyceride level.
Avoid deep fried foods,and any kind of packed or processed food.
And for low iron,have beetroot juice,and carrot juice.
Eat your dinner early and in less amount.
Stay blessed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Kindly note -
the avoidances for elevated levels of lipids -
*Processed/ frozen foods
* Fried foods
* Alcohol
* High salt
* Added sugar
* White bread, white rice, white salt & sugar
* Refined oil
* Ice creams & full fat dairy
* Bakery items like cakes/ pasteries/ donuts/ burgers/ french fries etc.
Foods to be taken -
* Green vegetables
* Fish
* Walnuts
* Low fat dairy like skimmed milk & milk products
* Oats
* Healthy nuts & seeds
* Omega 3 fats etc.
* The total oil consumption should be 2 tsp (10 ml) for your own meals per day
* The total sugar consumption should be upto 2 tsp (10 gm) per day.
* The total salt consumption should be 2-3 gms per day.
Next Steps
Hope you find this helpful. Let's connect to discuss in detail.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For cholesterol add omega acids and good amount of fiber
For getting iron focus on protein and iron Rich foods
And water is most important in both cases
To understand what i am trying to suggest connect me on practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
For therapeutic diet please contact directly through the App.Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A complete balance in the daily eating pattern is important to improve overall health.
Next Steps
Consult directly through Practo so I can give you advise as per your lifestyle and can take necessary details to give the right advise.
Health Tips
For now ensure that you do 30-35 mins of brisk walking or any other exercise. Include 2-3 walnuts, eggs, leafy vegetables, ragi flour in your daily routine.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Stop processed and packed food items. Add fresh fruits, vegetables juice, soup, salad, in your diet. Do pranayam ( breathing exercises).
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Early morning walk
Healthy balanced meal after every 2 hour
Plenty of fluids
Avoid oily ,fried and packed food
Avoid bakery , sweet things and refined flour
Add millet in your diet
7:30 hrs of sound sleep
Do these to reverse back your triglycerides level to normal range
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls consult directly.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.thanx
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes you are cholesterol levels are high avoid taking I sugar containing food products and high fat containing food products avoid refine oil.
Increase your physical activity
Next Steps
contact through Practo app for personalized diet plan
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