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High cholesterol
I have recently done my blood test.The result shows total cholesterol level is 247mg/dl,HDLlevel is 0.29,LDL is171mg/dl, Triglycerides is247mg/dl,VLDL is 49.48 mg/dl and non HDL Cholesterol is196.57 mg/dl.I am worries,please help.What to do?
Answers (13)
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Hello
You need to increase physical activity, exercise on daily basis to increase your HDL, minimize intake of visible fats and include more fresh vegetables and fruits in your diet.
Take bottle guard juice first thing in the morning, it will help you to reduce cholesterol level.
Avoid refined, processed, fried foods.
Take proper sleep and lead a disciplined life with proper fixed timings to have your meals and sleep time.
No binging, snacking between meals.
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Do some workout there will be some restriction in diet
For that discuss in detail on practo app
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Please ask me directly for personalized diet plan for you.
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You have to follow a strict low fat , moderate protein diet for sometime.
Please contact directly through the app for same
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Gud evening can u pls connect tomorrow evening after 7pm for consultation kindly for a detail discussion n guidance on the same.
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Connect directly for the same.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Varsha Easwaran
Clinical Nutritionist
7 yrs exp
Chennai
Hello. First of all, don't worry. Yes, of course your cholesterol levels are high but, it can definitely be brought down by following a healthy diet with proper supplementation, being physically active and working on fat loss if you're overweight or obese.
Below are few changes that you can do to improve the condition,
->Try to reduce saturated fat/trans fat that are found in ultra processed foods, high fat dairy products or red meat.
->Supplement with omega 3 fatty acids
->Increase your fiber intake
->Check your protein consumption and make it adequate
->Workout everyday-exercise has been found to be beneficial to improve cholesterol
->Avoid alcohol/smoking
Next Steps
To curate a personalized diet plan for improving your condition, get in touch with us.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Balance diet which is high fiber, moderate protein and low fat.
Need to have a balance of regular exercise with balance therapeutic diet, good sleep, stress management to achive sustainable health.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm
8-10 pm
https://www.facebook.com/health-mantra-1486397738137812/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Our body releases basic heat, sometime our body realease excess heat, due to that medical issues occurs. So better will be to check your constitution level and go accordingly. Diet can be planned as per your constitution ( vata/pit/kapha).
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Change your lifestyle. Early morning walk,low fat, low carb diet, no smoking or alcohol,small and frequent meal throughout the day
Next Steps
connect directly on practo for customised diet plan and exercise routine to reverse back your cholesterol issues
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Ya sure,
Consult me directly through practo for customized diet plan according to ur medical history.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Start bottle gourd juice empty stomach.
Take fruits and vegetables juice and soup in your daily diet.
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