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High cholesterol
Recently I tested total body checkup
In that total cholesterol 138
Triglycerides 509
Hdl 30
Ldl 75
Vldl 110
And HBA1C 5.80
Please suggest me what I have to do
Answers (13)
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You need to eat dal, chapati , soup and salad everyday . Egg white to be eaten 2 week . Exercise and walking to consume on daily basis
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Kindly consult me for weight loss diet plan
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Avoid oily food to control your cholesterol. Skipping to do on daily basis
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Plz consult directly or visit my insta portal for more detailS on the wellness programs
Insta handle: nutritionist_remya
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Need change ur diet pattern , lifestyle and add exercise ,workout and healthy diet in ur daily routine .
Need more information about u so connect me through practo u will get good result definitely.
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High fibre low fat diet , include good cholesterol in your daily diet plan
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Please ask me directly for personalized diet plan for you.
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Hello, good morning. I need more information about your lifestyle, body weight. Cholesterol level depends on lifestyle and sometimes on genetic history.you should avoid fast food, junk food, all fried items. Your daily or monthly oil consumption should be low.and the most important thing you should take healthy food at 2-3 hours interval.
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for customised diet plan you can directly appointment through practo app.
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Hello sir
Good morning.
I want more detailed information about your daily routine. Your HBA1C is in borderline. Your triglycerides are very high. Oil Should be used in less in your diet & many more are there.I want your height & Weight also.
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I will council you in detail so kindly consult me on practo for your dietary issues.
Health Tips
Thankyou
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Hello sir,first you should mention your body weight and height.if you are over weight then weight loss is necessary other wise ok.you should add super seeds and vitamin c rich foods in your diet
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connect with me or other dietitian personally to personalize diet plan
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free. Can call for details and information.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Start having fiber and complex carbohydrates. Include proteins like lentils pulses Soya Mushroom
Exercise regularly.
Avoid trans fats and ready to eat items.
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo,I need to do detail discussion.
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Ms. Dimple
Dietitian/Nutritionist
11 yrs exp
Pune
It also depends on your weight. In case you are overweight or obese, you need to go for a low calorie diet. Reduce the intake of foods rich in fats, refined foods, excessive intake of alcohol ( if consuming ) , bakery foods, deep fried foods. Focus on your physical activity. For detailed consultation, contact me through Practo.
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