Download FREE Practo app
Get ₹200 HealthCash
Cholesterol
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
The cholesterol level is on higher side than normal range. LDL cholesterol is also on higher side. HDL i. e. good cholesterol should be little more than present value. You can work on your diet to control these values. Avoid fried food and bakery products. Use garlic and ginger in meal preparation.
Next Steps
You can consult online for detailed treatment
Health Tips
Make sure you remain active for at least 30 min daily. Breathing exercises would also help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+170
Please ask me directly for details and personalized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail conversations required to give u proper plan of treatment
Consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
HDL is the good cholesterol in the body, and it is at borderline. You need to start consuming healthy fats like nuts and seeds, egg whites and milk and other dairy products.
LDL is the bad cholesterol in the body, and it is very high. The normal range is below 100. You should avoid fried foods, processed foods. It is advisable to have home cooked meals which are cooked in less oil.
Total Cholesterol levels should be lower than 200. It can be maintained if HDL and LDL are maintained.
Likewise, both the ratios are also high and can be maintained if HDL and LDL levels are maintained.
Cholesterol levels can be maintained with dietary modifications and lifestyle changes. Start some physical activity and lower your intake of fried foods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
The LDl levels are more concerning than the other factors.. the cholesterol though is marginally high.. these things can be managed and reversed with the help of diet and lifestyle modifications.. sustainability and maintenance is the key..you may connect directly to help reverse the present numbers and maintain them without medication..
Thank u
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please take direct consultation through App for management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prachi Fotani
Dietitian/Nutritionist
17 yrs exp
Pune
HDL (High-Density Lipoprotein): Often called "good" cholesterol, HDL helps remove excess cholesterol from the bloodstream and carries it to the liver for disposal.
LDL (Low-Density Lipoprotein): Referred to as "bad" cholesterol, LDL can build up in the arteries, potentially leading to plaque formation and narrowing of blood vessels.
Triglycerides: These are a type of fat found in your blood. High levels can be associated with an increased risk of heart disease, especially when combined with high LDL levels.
Next Steps
Watch the video here https://youtu.be/pmxnbc49jku
Health Tips
Consult through Practo or Download Nutrifyme app for personalised consultation https://app.ediet.clinic/prachi/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
You parameters are not upto the mark. But these can be corrected with proper diet and lifestyle changes.
Next Steps
You can contact me directly through practo app for further discussion. We can plan a customised meal plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Your parameters are on higher side but through diet and medicine you can improve your parameters.
You can connect to me through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect to me directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it is high
You have to work on it to get it normal soon
For more connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
The cholesterol is going higher as per the reports. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
Correlate your reports clinically.
For personalised & detailed guidance, contact directly.
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.