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Regarding weight loss
Can you tell me wether jowar roti better or millet chapati better for dinner . Please help me with it.
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Millets are rich in fiber low in carbohydrate and it's texture is smooth.
Rest for weight loss you can ask for personalised diet chart
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Both are fine. Make sure you don't exceed the quantity.
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.