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Wrist fracture and few small wounds
My wife fell from bike. It leads to few wounds on left elbow, left knee, left thigh and right wrist fracture. My doctor suggested to go with POP as it is a minor facture. He has given tablets for stomach acidic, bacterial infection, pain killer, paracetamol, calcium . I would like to know which are the rich sources of food to heal ASAP. And also please suggest which food to avoid for few days?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
High protein for recovery and healing, vitamin k , iron, B-complex vitamins, vitamin d, calcium etc for faster recovery from wounds..
Include all seasonal fruits and vegetables, leafy green vegetables, foods rich in plant proteins , like lentils, legumes, milk and milk products for calcium , nuts and seeds...
Next Steps
avoid moongdal, green gram dal, chana dal..
Health Tips
good rest until recovery with above mentioned foods to include and avoid..as required.
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She need protein vitamin and omega rich diet.
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You can contact me for personalized diet plan
Health Tips
Can have eggs,sprouts,dal,milk products,oil seeds.These all food items contains required nutrition.
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Hi
You can give her these food for bacterial infection Cinnamon, curd
Turmeric,Cranberry juice .
For calcium. Giveher dairy products and dry fruits .
Stomach ach can be cured with rest .
Give are small meal and fluids as well .
Next Steps
You get intouch with me in future by searching my name on practo as Dt Shazia Majid
Health Tips
Make sure she is eating small portions which will not cause her pain in stomach
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Hello user
The height and weight you have given according to this your wife is overweight.
She needs to loose her weight otherwise it can cause problem.
Next Steps
contact me for her personalized diet plan need to know more about her.
Health Tips
walnuts
Almonds
skimmed milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.