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What should be PCOD DIET
What diet one must take if some one is diagnosed with PCOD
Weight loss is definite
But beside weight loss and exercise what one should include and exclude in their diet?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Include : high fiber diet, all seasonal fruits and vegetables, dark green leafy vegetables, low complex carbs, millets, moderate plant protein, low fat dairy products, almonds and walnuts, flaxseeds, pumpkin seeds, watermelon seeds, sunflower seeds, soya, plenty of drinking water, good sleep, nutritious diet, healthy lifestyle modifications, exposure to sun..
Thankyou
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don'ts:
no to any kind of outside foods, no to junk, fast, processed, packaged and ready to eat foods, no to spicy , masala, pickles, very salty, very sour foods...
even at home no to deep frieds, oily foods, high fat foods, hydrogenated vegetable oils etc...
Health Tips
birsk walking for 45 mins morning or evening, yoga, aerobics, dancing, cycling, stretching, warm ups before any exercises..
high fiber diet and physical activities are atmost important daily on all the days of the week..
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.