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Pcod diet chart
I want diet chart for PCOD.Do i need to stop dairy products?Recently i diagnosed with pcod.Wanted to take naturopathy treatment and diet
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Hi
Include foods that are rich in phytoestrogens.., like soy, almonds, spinach etc..and high fiber foods, low carbs, moderate proteins, low fat, decrease weight if excess, have iron and folic acid rich foods, include raw and ripe pappaya, and black til laddoo for regular menstruation, and all seasonal fruits and vegetables ,leafy vegetables, low fat dairy or slim milk,..
Thankyou
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need not stop milk or dairy products ...
but include low fat dairy such as toned or double toned cow's milk or slim milk in your regular daily diet..
Health Tips
well balanced diet, physical activities both morning and evening like brisk walking, cycling, dancing, aerobics , yoga, surya namaskar, situps, skipping, steps up down etc..all physical movements, stretching ... high fiber in diet, plenty of water, kerp both enough hydrated, exposure to sun, good sleep all are important..
especially decrease your weight if excess, pcos/ pcod will be corrected very easily with decreasing weight..
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Planned diet includes plenty of vegetables,fruits and greengram sprouts in every meal.
Drink enough water .
Substitute millets for rice/ wheat.
Milk and milk products are recommended for better nourishment.
Walking,exercise,yoga,playing sports are the best activities to be practiced everyday for two hrs .
Leisure sleep for six hrs at everynight is advisable.
Avoid nonveg,fastfoods,bakeryfoods,oilyspicy. ,masala foods,preserved foods.
Moreover the nature of the pcod,its status matters for a good prognosis,so can call thru practo for a detailed study.
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Yes it’s best to control PCOD through proper diet and exercise and make a lifestyle change.Yes dairy should be avoided , and avoid sugar and sweets completely.If overweight, it’s best to lose weight through a healthy balanced diet and avoid any crash dieting. Exercise /walk or any physical activity is must...as overweight and PCOD is a vicious cycle. Most important is to drink 4-5 litre of water.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Exercise regularly.
Have food good in protein like nuts, oilseeds ( Pumpkin Seeds Sunflower seeds Flexseeds )
Have proteins like egg whites, fish , pulses, legumes in diet.
Restrit diary products
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.