Weight Loss. Over weight. i want to 32!

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

contact me for coustamized diet plan through practo u will get good results definately.

u can reduce your weight 5 kg within one month through online consultation.

Hi, You can get a customised diet plan which will help you to reach your ideal body weight which is 62 kgs.So you need to reduce 18 kgs of weight. A calculated healthy balanced diet plan as per your height, weight, BMI, waist hip ratio, lifestyle pattern, health status, digestibility, regular eating habits will help you to reduce weight and meet your body requirements ( energy and nutritional requirements).

You can reach me through practo to get a personalised diet plan .

A low calorie, low fat, normal protein , adequate vitamins, minerals and high fibre diet along with daily exercises and walk is recommended to reduce weight and get rid of the problems because of overweight. Here are certain health tips which will be helpful for you: Do not fasting and feasting. Never skip any meals. Maintain proper food intervals. Try to have six meals per day. Drink plenty of water and fluids. Include lot of fresh fruits and vegetables as salads and in cooked form also, leafy greens, legumes, whole grain cereals, yogurt, eggs, adequate proteins. Avoid junc foods. Avoid oily and high fat containing foods. Walk on a daily basis 45 minutes.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi With your present Age, weight and height your BMI is 29.3 which is overweight.. your ideal weight should be 63.3 kgs..and you are overweight by 16.7 kgs ..at present..and this can be corrected by a properly planned diet and lifestyle choices.. Dietary advise :-  include all seasonal fruits and vegetables, dark green leafy vegetables,always opt for high fiber diet, low GI foods that are complex carbs, moderate plant based proteins, low fat dairy etc...and more of omega 3 and 6 foods, fermented foods, germinated sprouts, less of animal proteins such as egg white, sea fish , chicken soups and lean meats if non- vegetarian and more of plant protein like all variety dals, legumes, nuts of almonds and walnuts, seeds, in dry fruits except dates and raisins...others foods like figs, apricots are good to consume.. Lukewarm Lemon water upon waking, and 45 mins of brisk walking, plenty of drinking water around 2 to 3 litres per day, good sleep, regular eating habits, regular exercises both morning and evening, small frequent meals with limited portion sizes, no large meals, no outside food, chewing food well, healthy cooking oils for home cooking oils like til, olive, unrefined safflower and sunflower oils, groundnut etc...keep changing oils every month.. For further details contact through practo for a detailed analysis and customized diet plan Thankyou .

well balanced diet, small portioned meals, high intensity workouts both times, no sedentary lifestyle, good sleep, enough hydration to body, exposure to sun, high fiber diet, low GI foods, plant proteins, low fat options are all key ..for shedding those extra kilos and losing fat and overweight...

Ok u have to follow a planned diet . Eat plenty of vegetables,fruits,and greengram sprouts In every meal. Substitute millets as jowar,ragi for rice,wheat. Drink enough water. Sleep for atleast six hrs at night leisurely. Walk,yoga,exercise,play sports for atleast one hour a day. 200 ml buttermilk,five tsf ghee is allowed. Restrict fastfood,nonveg,oilyspicy food,masalas,bakeryfood,preserved foods.