Please arrange a diet chart for me.

Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Provide me complete information of ur height,weight,physical activity,madical history ,diet history ,veg or non veg.

contact me for coustamized diet plan through practo u will get good results definately.

u can reduce your weight 5 kg within one month through online consultation.

Hi, You can reduce your belly fat by some modifications of your regular beating habits and some simple exercises and walk on a daily basis.

You can reach me through practo to get a personalised diet plan which will help you to reduce your body fat without compromising your health because having a good health and good immunity are very important for you as you are in growth period at this age.

Here are some helpful tips: Do not fasting and feasting. Drink plenty of water and fluids. Maintain proper food intervals. Never skip any meals. Avoid junc foods, sweets, oily and high fat containing foods. Try to have six to eight small frequent meals in a whole day. Include fresh fruits, vegetables, leafy greens, yogurt, buttermilk, egg, whole grain cereals , legumes adequately. Do exercises and walk on a daily basis . Be healthy stay fit. For detailed quiery you can contact me.

Hi Contact directly on practo Dt.Shazia Majid Will plan ur diet any resolve your issue. Take card

Hi Include all seasonal fruits and vegetables, dark green leafy vegetables which are low in calories richbin vitamins, minerals, fiber and antioxidants that are protective to bodies.. Add more fiber foods to your diet, nuts of almonds and walnuts only 2 to 3 nos, seeds, figs and apricots only , plenty of drinking water around 2 to 3 litres per day, oats porridge, whole grain cereals, whole pulses unpolished , low fat, inclusion of omega 3 and 6 foods like chia seeds, flaxseeds, avocados, olive oil, unrefined til oil, safflower oil for home cooking, legumes like all variety beans, fermented and germinated foods such as  home made curds, buttermilk, various vatiety sprouts, fruit salads, vegetables salads, home made smoothies and soups, green tea, black tea, black coffee, lukewarm lemon water without sugar or honey on empty stomach upon waking, 45 mins of brisk walking daily on all the days of the week, healthy lifestyle modifications, good sleep, exercises both morning and, yoga, surya namaskar, situps, steps up down, skipping, jogging, all types of exercises, crunches for stomach etc..are essential.. 1 teaspoon ghee in dal daily is good, good sleep, exposure to sun, metabolism enhancing foods, active lifestyle, no sitting much, small frequent meals with limited portion sizes, no large meals, no to binge eating, no outside foods, lukewarm lemon water on empty stomach without sugar or honey can be taken once in every two days for effective results to reduce flabby stomach, no to sedentary kind of lifestyle, more of brisk walking daily morning and evening are all essential..along with nutrient dense small portion meals... For further details contact through practo for a personalized diet plan Thankyou

chew food well, high fiber in your diet, well balanced meals, low carbs, moderate plant protein, low fat , omega 3 and 6 foods are beneficial..