Intermediate fasting. Any suppliments?

Hi Intermediate fasting can be done sometimes but not daily or often...but to be done intermittently.. Supplementation has got nothing to do with this intermediate fasting...and has no link...too. Can take supplements if you wish to but under doctor's supervision or guidance.. not by yourself.. And any reason behind doing an intermediate fasting..should be well known to doctor..as what is making you to do that..or follow. Any medical reason or just like that you wanted to do..and you are doing.. Whatever it may be the reason to be known..and it should not affect you health in any ways currently or in long term.. However, before doing or starting up with anything new to body please know the long term consequences of it..and seek proper medical advise from a medical practitioner around you and may want to go ahead..safely Thankyou

Hi Fad diet are not good for health they will give you weight lose fast but you will end up having other issues regarding health. Well balanced diet is good n recommended. Go for high fiber and low calorie diet. Eat small frequent meal.

Have a healthy life and stay fit .

Hello Practo user Fancy diet keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

U can do intermediate fasting but I need ur details of the diet u intake.