Hypothyroidism. Can stop thyroid pills.

Hi you should never stop taking pills without the doctor's permission..As thyroid problem is related to hormones it needs proper care through strict diet and medication..and healthy lifestyle modifications.. As mentioned by you above, you are suffering with Under active thyroid issue .. you need therapeutic dietary modifications along with lifestyle management too.. dietary advise :  FOODS NOT ALLOWED are: Limit consumption of Fats low salt Avoid confectionaries , Chips and Pickles. Caffeine , Tobacco and Alcohol. All the Cruciferous Vegetables such as Brussels Sprouts , Broccoli , Cauliflower , Cabbage , kale , Kohlrabi , Spinach , Turnips  should not be taken RAW. ( All the mentioned Cruciferous Family Vegetables to be consumed in the boiled and thoroughly cooked form only.) No to Sedentary Lifestyle.. Regular exercising is a MUST !!!  No too much of  Iodine  Rich foods.   Big  No to high energy giving foods such as Health drinks , Refined Cereal , Refined flours , Junk foods , Fast foods , Instant ready mixes , Processed foods , Hydrogenated Vegetable Oils (such as Dalda ,Vanaspathi etc.)..  and Nuts such as Cashew nuts , Pista  Etc... Being on Medication is Strictly Important as per your doctors Advise .  ( ORAL REPLACEMENT OF THYROXIN  is the main stay of Management which should be taken regularly and for Lifetime .   

DAILY PHYSICAL ACTIVITIES : 1)    No to sedentary Lifestyle...( NOTE:-  Not sitting for more than half an hour to 45 mins continuously.. Running , Walking at a brisk pace is very important . Practising YOGA , PILATES , DAILY WALKING FOR 1 HOUR ( On all the days of the week ) , Swimming and Biking all are RECOMMENDED !!!               

FOODS TO INCLUDE: SEA Fish are rich in good Fats ( Such as SALMON, MACKEREL AND SARDINES ) are the best to have. Adequate amounts of Milk and Milk Products, Dals , Millets and Moderate amounts of Fats i,e ( Only 30 gm per day) to be Consumed. Salt  consumption to kept at Minimum. Fruits that can be consumed are ( Blue Berries, Straw Berries and Peaches) High Fiber foods be taken in Moderate Amounts (ALL CRUCIFEROUS Veggies(Brussels Sprouts ,Broccoli, Cauliflower, Cabbage, Kale, Kohlrabi, Spinach, Turnips etc.. Tomatoes and Bell peppers, Soybeans can also be consumed.                  

Hi Need  more detail . Contact on practo for the personalized diet plan.

Hello practo user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hello sir Consult  online through practo app for proper  personalised diet plan and other lifestyle modification changes  need to be followed  strictly I need detail case history to guide and advise u properly if u wish  consult online through practo app

yoga  daily recommended for 45 mins 5 days a wk

Yes But details of ur symptoms are needed please consult thru practo online or directly visit the clinic thru practo.