Download FREE Practo app
Get ₹200 HealthCash
Breast enlargement
I used to have B cup breasts, but then I started working out for toning my body up and noticed that my breasts have become a bit smaller because of the fat loss. Is there any way I can make them larger through genuine supplements and diet without adding fat to other parts of my body? Will consuming natural sources of phytoestrogens help?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hello
If you want to include protein supplements in your diet, you can go for 1 scoop of whey protein in a day. You can make it at home also or can buy as well.
In terms of diet, include soyabean/lobia/rajma/other lentils, sprouts/paneer/egg whites.
You can make your chapatis out of wheat+ kalachana atta as well
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+150
Hi
if you notice that your breasts have become smaller with workout then that means instead of fat loss there might be muscle loss as well..(or) it can be the other way around like along with fat loss there should be muscle loss as well...
From well balanced diet like consuming complex carbs, good amount of dietary protein either both plant or animal protein and proper workout you can regain your breast size back in some time..
Have good quality plant proteins, milk and milk products, lentils, legumes , sprouts, cereal pulse combination fermented foods, all variety nuts, seeds, dry fruits , all seasonal fruits and vegetables etc...in your daily diet.
Plant based natural phytoestrogens through diet may help to some extent..
Next Steps
please take advise from doctor on taking any supplements..
It's not recommended to take any kind of multi vitamin supplements on our own..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Contact on practo for proper guidance.
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
U can eat good Protein supplement as greengram sprouts,milk milk products,good amount of vegetables,fruits,dryfruits.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.