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Breast enlargement
I am 23 years old and my breast size is 32A i have gained 10 kgs but still my breast does not grow only my lower body has gained fat.
Answers (8)
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always prefer for ideal body weight, fat deposition on any part of body can cause complications. Have balanced food, do regular exercise and hydrate well
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consult for any specific diet advice
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Maintain your ideal body weight. Do not gain fat. Work on your muscles as well. Exercise regularly.
Make sure to eat well balanced diet.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Sometimes it happens because of weak muscle. So, do especially breast increasing exercise.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Actually sometimes its a genetical factor and sometimes the muscle also depends on that for that you can try some chest workout that will surely help you
If tried not helping
Get your breast scan done maybe some other thing is creating barrier for them in growth like lumps or some nodules
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
A complete balance in diet and the right exercises under a fitness trainer will be helpful.
Next Steps
Book appointment through Practo
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
There are natural ways to increase the breasts size such as massage, enlargement exercises, diets such as Fenugreek, fennel, flax seeds, nuts & seeds etc.
The full development of Breasts take place in pregnancy & lactation period.
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Hope you find this helpful
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty, Figure toning & specific area management like breast enhancement required a list of the diet & food processing , I generally do prescribe some recipes, Exercise, Tropical oil & Hormonal stimulation food preparation can help you. In the case of the sagging of Breast, Very less or no breast growth, diet & exercise will be the ultimate required but need to follow the instructions for Beautify specific body part management. People in front of the camera or specific ceremony should look as per expectations . You can book direct appointment or you can Google me to reach .
Thank you
Dietitian Souvik Chakraborty
PGPCN(USA), MSc (Dietetics),
PGD ( India)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do specific area growth exercises like yoga. If u need assistance on exercise pls contact directly through practo app.
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