Diet Advice and Tips
How can I take iron tablet correctly
I have iron deficiency anemia and doctor suggested me to have iron and calcium table daily. Can anyone advice me how to take Iron pills in correct way. Im just wondering whether it should take before the meals or after for maximum efficiency.
Many thanks.
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Lemon water&zeera
Is it is safe to drink lemon water & zeera
Kya lemon aur zeera se irregular period hota hai
Does it is safe to drink
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Weight Loss
Hi i am 32 year old male
Height 5.5 weight 80 kgs. I am obese and facing lot of problems due to over weight.
I want to 32
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How do I gain weight properly?
During the year I have lost about 2-3 kgs and have no idea how to gain it back. I have mostly lost weight due to lockdown where I could only have home food but now even with things back to normal my weight isn't changing.
I eat 3-4 full meals a day and l am generally feeling healthy but my bmi is really low which is making me concerned.
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My skin is dry,nd rough
My skin get rough ,dark
nd uneven skin tone plss tell me what can I do for this problem. Pls tell me what should I eat or not
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Bcomplex without B12 and B8
Can you recommend a b complex supplement brand containing all b vitamins except B 12 and Biotin ?
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Prescription of diet
Doctor! Can u prescribe proper South india diet for 18 yr old male cuz he is always feeling tired and sleepy. I am asking u this after consulting another doctor who said nothing problem and hemoglobin level also current
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Weight loss
I have gained lot of weight. I just want to have a good and healthy diet plan with few exercise remedies to lose my weight quickly.. I have belly fat and thigh fat too. Could you please help me out?
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Diet for Running
I am currently running 8 km in 60 min and burning almost 850 kcal .from next week i will run 16 km in 2 hr.
please suggest my diet chart and any vitamins or any supplements.
Thanks.
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Edible oil
Which cooking oil is best for the person who has high cholesterol(227),high triglycerides (328), and high uric acid(7.99) ? Pls suggest name of oil that we should use in the kitchen, for making vegetables .. thanks.
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