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Diet Advice and Tips

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Recommended supplements for Hair and Ski
Hi Doctor, Can you please recommend safe, general multivitamin or preferred food product for healthy hair and healthy skin. Thanks, Divya
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Weight loss
I have consulted Nutritionist and followed the diet chart properly its been 1 month i have not lose or gain even a single kg. I am really feeling bad I don't have any health issue neither thyroiditis nor pcos/pcos I am 66kg and height is 5'2 please suggest some supplements I am a vegan too.
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Over weight
Hi, I'm 30 years old and my height is 6ft. I'm currently weighing about 110kg. Wanted to loose weight.
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Weight Loss
I need to loose weight as early as possible due to marriage. Please help me with that. Recently, I have joined gym.
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Fat loss and achieve an athletic body
My current fat percentage is 17.2 and weight is 53.2 with a BMI of 21 and height 160 cm My body tends to carry a extra fat in my chest and belly area I want my fat percentage between 6 to 13 which is standard for athletes.I need a proper suggestions and a perfect diet plan for fat loss
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Diet and nutritionist near bangalore
I am skinny only 53 kg my height 5.11  and  my age 28. I want to gain weight .pls help to gain weight nearly 60 to 65.
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Weight loss
Hi,how do i loose weight ,my current weight is 80kg ,I want it at 58kg , height is 5.3 ,male ,age 46.
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For Diet to weight loss
Dear team Please give me a diet chart for weight loss. I have excess fat on tummy and sides. I have also IBS problem and allergic to Milk.
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Whey Protein and Hair Fall
I am under 5% minoxidil and 1mg finastride hair fall treatment routine(to say the least). I want to know If I can take whey protein since I workout at the gym to build some muscle? Will whey protein intake definitely accelerate hair loss and render the treatment useless? I am a vegetarian, so I do not take non-veg food.
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Weight loss diet plan for PCOS female
I am looking for a healthy indian diet plan. Any suggestions and recommendations are much appreciated. Thank you!
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