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For Diet to weight loss
Dear team
Please give me a diet chart for weight loss. I have excess fat on tummy and sides. I have also IBS problem and allergic to Milk.
Answers (12)
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Please connect directly for the same where I can analyse your diet and plan accordingly for you..also we can work on the IBS with the help of diet therapy.
Thanks.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please consult me directly through practo for customized plan and further details.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Adopting to vegan free diet for milk allergy..is advised..
For IBS..
Have fiber diet when you are constipated like figs, and avoid fiber foods , milk etc.. when there's diarrhoea..
Have frequent meals with imited portion sizes, drink more water as there's loss of electrolytes in case of diarrhoea in IBS condition..
Add abd avoid foods accordingly in IBS..
For weight loss have warm lemon water without sugar or honey on empty stomach upon rising followed by a 45 mins brisk walk, moderate plant protein and fiber intake, small nutrient dense meals , exercises both morning and evening, exposure to sun, good sleep and rest, plenty of drinking water around 2 to 3 litres per day..
For tummy some special exercises that focus on tummy fat to be done like crunches, situps and power yoga etc...can be done.
Thankyou
Next Steps
please consult doctor for IBS..if required and if it's not under control..
Health Tips
for weight loss diet would be lemon water, high fiber diet ( incase of diaarhoea in IBS not to take high fiber diet) ..otherwise you can consume , lots of water, no cold water or refrigerator water to be used at all.., no outside foods, only home cooked foods, consume complex carbs with low GI , exercises both morning and evening, 45 mins of brisk walking, green tea, black tea or coffee , small portion sized meals, chew food well, regular eating habits etc are all essential to loose over weight
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Contact me through practo direct consultation for further information surely help you.
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Hi
Contact on practo for the diet chat and get the best and helpful diet plan for your self .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi, you can contact me for getting a diet chart. I need to understand your medical conditions and diet history to design a specific diet plan for you
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized weight loss diet for you .
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I can help you to get rid of this problem. Consult me through practo
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is 60-65 Kgs. Here are a few tips that will help you:-
Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls connect through practo directly,u need to pay online for getting diet plans as well as diet consultation.If interested,then contact me.
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