Diet Advice and Tips

I think , taking supplement is better option instead of taking non veg . As I am college student I do not have well balanced nutrients diet. Like doctor told me b12 deficiency , that I can't arrange here other than supplement. They do not cook every vegetable.

Hi , can you please tell me why I am not able to tolerate warm things like garam masala or eggs , either I get pimple on chest or constipation ... please help thanks

Hi , just eating two chapati and one curry with cucumber , feeling sleepy . There is no issues other than this ... Recently switched to be vegetarian... please help me , how can I keep healthy... There a lot work has to done

Best and easy way to take flex seeds (Can I take a tablespoon of flex seeds directly in my mouth and swallow it after chewing it nicely)? Plz answer my question 🙏🙂

My daughter is under weight,she is 5years and weighs 13 kgs ,she always refuses food .but she is very active towards study.she is a twin baby at birth she was 2.1kgs.pls suggest

Hi , please suggest me any good brand flaxseed oil capsule... It is good for vegetarian ..thanks Which is original and trustable.

My age 47, Male, weight - 76kg I have cholesterol issues (on border line) and hypertension, so Kindly advise whether I can eat below food items 1. Low fat Greek yogurt 2. Milk 3. Coconut (wet and dry) 4. Peanuts 5. Dry fruits (cashew nut, almond, pista) 6. Paneer 7. Butter milk 8. Loni 9. Desi home made ghee. 10. Roasted chicken 11 Boiled eggs. 12.Mutton.

Hi Mam, Thanks for your suggestions , You are quick in response . Next time I will follow your Consultation, if possible for you share any contact details . Thanks so much

I am 30year old healthy male with 66kgvweight. Taking proper sleep and water. Not a smoker and do not drink. I go to gym 4 to 5days a week from last 2,3 years. I was taking only isolate whey protein with post workout meal & when it's been 3months consistent to going gym, I started taking 1.5teaspoon  davidioff brand's black coffee as pre workout. After few days of that I have noticed these major issues: 1. My Resting heartbeat has become 100 to110bpm. 2. Started suffering from various type of headaches frequently, which was happening once or twice a month that started almost 2,3 times a week. I just stopped coffee from last 2 days before and I have found minor improvements. Please let me know Is those symptoms conected to coffee intake and, should I can consider myself as caffeine intolerant or extra sensitive...?? And also tell me some alternative of coffee ??

I need a diet chart as I have diabetes stage 1. Need a detailed chart for all meals. Also have low haemoglobin