Diet Advice and Tips

Hi i am Shivam Chopra and i am a 16 year old boy so due to this pandemic my outdoor activities and sports all have got a pause due to which i am having an increase in weight and body fat since i want to be fit again i thought of trying a keto diet for a month or so. Is it advisable or not? If not then what should i do? And if yes then please guide me through by helping jotting out a diet plan. It would be really helpful thank you so much.

Hello, I am gaining weight and constipation issue from 3 months and as I am living in pg my diet is also not good. I think I have thyroid. So what are the things I can eat and what can I avoid eating and is there any home remedy to cure thyroid??

I want to consult a dietician who can give me a diet plan for weight loss.. Vegetarian or non vegetarian

Hi dr. Could you help me with a sample diet plan I want to loose weight my age is 28 .my height is 5 ft.my current weight is 60 kg

How could I reduce my weight ? I also have snoring problem. Please send me proper diet plan so that I can loose my weight.

Can you tell me wether jowar roti better or millet chapati better for dinner . Please help me with it.

Reeshape (oleristat capsules) will help in reducing weight? Is there any side effects. How much weight can be reduced from this.

Hi Doctor, My weight is increased around 10kgs in last 3months (from 65-75) and it also increased alot of belly fat is their any good medicine which i can use along with diet and Exercise to decrease my belly fat quickly and safely?

I request you to check my cholesterol report. I eat junk food frequently. I have chest pain and low exercise Are they fine for 21 year old? Which parts of the cholesterol profile needs to be worked upon and wid medicines or

I am just 17 year old and worry too much get afraid easily at small things and stress too much. That is why my BP is also rising since 2017 and also my LDL cholesterol is 90,which is normal but still high,HDL cholesterol is below normal range,ie,41.80.My BP is also 150/110 everytime.I havent been diagnosed with any heart or kideny problems so i blame my stress and lifestyle for this.Please help me.Suggest me what to eat to reduce bad cholesterol and increase good cholesterol.What should i intake for high BP.Thank You doctors.