Diet Advice and Tips

I'm 18 years old and my weight is 71 kg and my height is 5'3 and I want to lose my weight and increase height please guide me

Hi, need to participate in bodybuilding competition so need to start steroid cycle need some guidance on pct cycle and diet

Hi, I am 31 Yr old female. I have had hormonal imbalance issues and hence I have a hormonal belly and my face is chubbier and so is my neck. The rest of my body is proportional and am not overweight either.the hormonal issued have also made my skin dry and sensitive My TSH level is 4 My weight is 51kgs My height is 5'4 Please suggest relevant diet and exercise

So I have been following a diet plan to lose 2 kgs weight in 2 days from youtube. But yesterday I read that sometimes our body can lose muscle instead of fat which is bad.. As my only form of exercise is walking in the morning for 30 minutes daily. I dont go to gym.. So if I lose weight following this diet, how will I know if its fat or muscle?

I'm not gaining weight ,my thyroid  reports shows normal.weight 40kgs only , always having weakness,pls suggest any weight gaining products

Me and my mother both are suffering from deficiency of vitB12,D3,and hemoglobin what are the best multivitamin we can take to get best results also i want to know can we take special medicines of these with the prescribed multivitamin or the multivitamin course we should start after competing the course of particular vitamins( B12, D3) and iron

Can we give a boiled egg daily during lunch for a 3 years old kid?. What are the most recommended foods , to be taken daily for 3 years old baby girls .

In past three months my weight is increasing drastically earlier it was 47 and at present time it is 56 kg. I don't consume any processed food or junk food  I walk 6-7 kilometers everyday.It's been a month I have stopped drinking tea and coffee. I feel tired all the time I could not sleep properly also my skin colour has became yellowish pale. I feel hungry most of the time but m afraid if I eat it effect my weight. Please suggest some diet and nutrition plan which could help reducing the weight.

Day by day my stomach is getting flabby and I am becoming fatty . Please make a diet chart for me so that I can recover

My wife has excess weight after 2 nd child.How can she lose weight excess weigh bothers her... ... ... ... ... ... ...