Diet Advice and Tips

Which of these really increases weight? Egg yolk (one full egg) Chicken / mutton Fish / prawn Does eating eggs increases weight or eating meat increases weight?

I have very hectic work schedule as well I study after the job which gives me no time for physical activity and I am very willing to get involve in physical exercise but never find time for the same. How can I loose weight by regulating my diet only. As I know my diet is a big factor because I came home in lockdown and I eat same quantity before as of now but still my weight keeps on increasing. And rate of gaining my weight is also very high, for example, if I dont control my intake for a week, my weight increases by 4-5 kgs also in just 2 weeks. Please guide.

Hi, Doctors My mother is around 40years old. She always have pains in whole body especially at backbone and leg. She do all house works. What drinks like Ensure, horlicks, etc. will be good for daily use? Thank you

Since one year iam diagnosed Vitamin B12 deficiency and value is <65. Then iam used injection (1ml) weekly once upto 2 months and medications upto till now. Presently iam having some complications like numbness in foot and hands and some times burning also.and also iam non diabetic but recently iam tested HbA1C is 6.7 and under control because of low Vitamin B12 cause temporary Sugar levels are high. So I request you to kindly give some suggestion about my concern.

My husband weight is 109 kg and hight 5 '7 Weight is too much suggest what to do . He also has indigestion and tonsillitis problem often.

I accidentally ate raw clove (also known as loong in hindi ) AS A WHOLE . will it get digested . What should I do now ?

I got checked for s ferritin n it was really low 7.04. my face n chest skin look really pale whereas my hands and legs look 3-4 shades brighter n white. my doc gave me iron tablets for 3 months n its over. she suggested me to get the test done one more time n then if iron not increased continue the pills for another 3 months. my question is my pills for 3 months is over but there's no improvement in the paleness. Also why is this paleness only on my face n chest skin. it looks really dark due to this n kinda feels wierd. How to subside this paleness fast.

I want to know that Which dry fruits is best for the hair ? Walnut or almonds? Please let me know that

I used to hate sweet before but nowadays I am having intense sweet cravings for things like cake, doughnuts, custard, etc.  It has gone to such an extent that I drank milk with sugar for the first time in my life even though I hate it. What can be the possible reasons for this?

I'm a student. I'm 20 years old. There was an meniscus teared in my knee due to which my knee surgery occurs 3 years ago. And from then till now my calcium levels keep decreasing now it declined badly. My diet is average but my weight doesn't increase. Will you please advise me something to recover from this.