Diet Advice and Tips
Sesame consuming
How much quantity and how many times a week should I eat sesame seeds. Is it good for nerves and bone
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Physical weakness
I have digetive problem, anxiety, depression, hard Physical weakness, skin problems etc. Some time ago dr suggest me serotonin imbalances, so I take 5 htp srtnn precursor cp 1 per day , but it doesn't response on physical weakness , I feel very tired in evening . Pls suggest me ...
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Intermediate fasting
Can we do intermediate fasting without any suppliments?? Only eating normal food in your given eating window.
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Weight gain
I am 25 year old and my height is 5'7" and my weight is too low only 52 kg too skinny want to gain weight.
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Night Shifts Diet plan
I am working in night shift ,i am gaining weight tremendously, Which kind of diet should i follow to loose weight.
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I have high blood pressure.and period ir
My BP is high160/80, and also facing period irregular. Getting pimples on my face.
What kind of diet help me to control my BP.
And what not to eat
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Multivitamin
Hi I'm taking true basics multivitamin tablets and it had all vitamins and minerals with 100%RDA.
I have recently purchased plix based protein powder which also has some vitamins and rda is also high (screenshot below). Can I take these 2 together provided it won't cause toxicity. Thank you doctors in advance for answering!
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M2 tone syrup
I had use m2 tone syrup I am gaining my weight I am using warm lemon & zeera water at empty stomach at the morning to loss the weight does it effect mensuration cycle or it is safe
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Indian food diet for type 2 diabetes
My Dad's sister is diabetic and her blood sugar levels are normally higher than average. What indian foods are good and bad for her . She also has high bp and take medications also.
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Overweight and belly fat
I need a diet plan to reduce my weight . I have tried to follow the diet but ended up when I feel hungry. I can't do detox or intermediate diet. I want a filling diet that can make my tummy fill and lose weight. An Indian diet
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