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Calcium level declined badly
I'm a student. I'm 20 years old. There was an meniscus teared in my knee due to which my knee surgery occurs 3 years ago.
And from then till now my calcium levels keep decreasing now it declined badly. My diet is average but my weight doesn't increase.
Will you please advise me something to recover from this.
Answers (5)
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Sure.
You need to start with an high protein high Calcium diet.
Include Non veg and Milk and milk products.
Food like ragi,bajra, rajgeera should be incorporated in your daily diet.
Expose to sunlight to add for the D3.
Consult me on Practo online consultation for a personalized diet plan
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Hi
Kindly please consult doctor first and foremost and speak to him / her regarding your issue..and take opinion whether to take supplements for calcium or not..
Basing on that can guide you accordingly with proper diet therapy..
For further details contact through practo over online or phone for a detailed analysis and customized diet plan
Thankyou
Health Tips
please take calcium rich foods through diet like milk and milk products, nuts, seeds, dry fruits, eggs, sea fish, chicken etc for dietary sources of calcium..
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Hi
You need a proper guidance in your diet.
Consult directly on practo will help you in better possible way.
Next Steps
Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
Health Tips
Stay blessed
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Can u pls connect through practo for online diet consultation Monday to saturday timing 10am till 6.30pm,pls take prior appointment.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can add milk and dairy products. If you take non veg add egg and chicken to your diet. Better will be get your heat level checked and take things as per your specific requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.