Download FREE Practo app
Get ₹200 HealthCash
I want to increase my weight
I want to increase my weight...i want appointment with tamil language doctors..any dr available in tamil?
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+123
For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Consuming various nuts, seeds, dry fruits, all seasonal fruits and vegetables, especially Kerala and red variety bananas, well balanced diet , regular eating habits, chew food well, moderate complex carbs, plant protein, fats, milk and milk products, full cream milk, EFA'S, legumes , fermented foods and germinated seeds like sprouts, if non veg consume eggs, chicken, fish , and meats in moderate amounts, home made foods, sweet potato kheer, almond banana milk shake, home made sweets, resistant starchy foods, white rice both for lunch and dinner, enough water intake, light exercises etc..will be essential..
Next Steps
please consult doctor for any underlying causes and proceed accordingly with doctors guidance..
thank-you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can speak and write Tamil, kindly share details of your questions related to Diet plan through practo online consult
Next Steps
Start adding variety of foods consisting of whole cereals, pulses ,milk & products, keerai varieties ,seasonal fruits,non vegetarian sources
Reduce stress
Involve in appropriate activity
Health Tips
I can give personalized Diet plan in Tamil as well
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Greetings
I'm a Tamil speaking Dietitian. You can contact me through call/mail ID
We have to rule out what's making you to lean. 1, Proper deworming must be done every 6 months
2, your working nature
3, food preferences
4, blood parameters to know hb and ferritin level
5, gut microbiome
6, stress level
7, water intake etc need to be analysed.
Thank you
Jenifer Antony
Next Steps
Take 24 hr recall of your food intake and report me your recent total count blood reports.
Health Tips
concentrate on balanced diet with adequate sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.