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Weight loss diet plan for PCOS female
I am looking for a healthy indian diet plan. Any suggestions and recommendations are much appreciated.
Thank you!
Answers (1)
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Hi
For PCOS the important is lose weight and keep your BMI high to help your self lead better and healthy life.
U can eat small frequent meals .
Add 4 servings off fruits and vegetables in your diet .
Go for detox drinks.
Some times 1's a week go for very low carb diet.
Have a mutigrain flour .
Including protein in a deit.
For further guidance and personalized diet plan contact on practo.
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.