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Weight loss
I have consulted Nutritionist and followed the diet chart properly its been 1 month i have not lose or gain even a single kg. I am really feeling bad I don't have any health issue neither thyroiditis nor pcos/pcos I am 66kg and height is 5'2 please suggest some supplements I am a vegan too.
Answers (7)
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Hye, You need to check if you have lost inches. It is possible you need to eat as per activity level as well. Diets can plateau and you need to keep tweaking them. Sometimes we follow low carb or low fat and actually that backfires as your genetics may be different so consult me and I'm sure we can plan a more personalized diet for you.
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Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi
Well balanced meals, moderate fiber from food, plenty of drinking water around 2 to 3 litres, low carb moderate protein and low fat diet, low gi based foods, exercises both morning and evening, exposure to sun, reduce stress ( over thinking ) if possible that will help, small portion sized meals, only home cooked foods, no deep fried items even at home, active lifestyle, no sitting much, early dinner and gap of 2 hours between dinner and night sleep, good night sleep and enough rest all are essential and keep following..
Sudden weight loss or sudden gain in weight...both are not good..
Slow and steady is better..
Losing weight slowly is healthy , long-lasting and is sustainable..
Thankyou
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for details.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Hey,
The reason for not losing weight could be multiple including PCO, Thyroid, Slow Metabolic rate.
You could check out www.gonutriline.com we have Vegan supplements that you could use
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