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Non-veg versus suppliment
I think , taking supplement is better option instead of taking non veg . As I am college student I do not have well balanced nutrients diet. Like doctor told me b12 deficiency , that I can't arrange here other than supplement.
They do not cook every vegetable.
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Hi
Natural food is well absorbed by the body .
Vitamin b12 is abundantly present in meat,fish, eggs , cheese, milk and in some fortified cereals .
So taking a supplement is also fine and advisable but the supplements should be non synthetic and should be taking during the day time say you can have a supplement after your 30 mins post breakfast .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.