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Is it ok to take fish oil supplement ?..
Can i take fish oil supplement ?
Will it be good for my skin and brain health ?
Me being deprived of non veg diet i was hoping if i could suppliment myself with Omega 3 suppliment
Answers (8)
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Yes you can take. Usually our diet lack in omega 3. It's good for you to keep your heart, brain healthy. You can also include walnuts, flaxseed, chia seeds, pumpkin seeds, sunflower seeds on daily basis in moderation upto 25-30g. Besides omega 3, they are loaded with other nutrients essential for well-being.
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Yes
U can take fish oil supplement.
If u r vegetarian u can also add flax seeds and walnuts into your routine
U can also incoparate seeds like pumpkin and sunflower seeds
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Yes you can have omega 3 supplement.
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for a personalised diet chart, please contact me personally.
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Dietitian Souvik Chakraborty
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Ms. Nidhi Agrawal
Dietitian/Nutritionist
4 yrs exp
Navi Mumbai
Consult directly for proper counseling and a diet plan. I will let you know the best possible supplement.
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Can contact on.... https://wa.me/message/tfbl3qqhc5zfi1
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Ms. Leena Kesar
Dietitian/Nutritionist
14 yrs exp
Faridabad
Hi ....for a short duration you can take supplements .mainly balanced diet is a much-needed requirement. for omega 3 u can add flaxseed, and pumpkin seeds to your diet.
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Kindly contact me on practo for better consultation and a customized diet plan
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Yes you can have fish oil for omega 3 .Apart from that take flax seeds ,chia seeds and walnut regularly for omega 3
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon yes u can but supplement can only be taken for short term duration,so try to have a healthy Diet to meet up your needs,nuts n roasted seeds are the richest sources of omega 3 fatty acids.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.